Archief

This is our signature class, we will go from a complete workout to total relaxation by doing: HIIT, Pilates, and Yoga. We offer a 60 and 90 minute Superles. We also have a two other variations: Core and Barre. Shoes are no longer requiered for...

Yoga Nidra literally means “sleep of the yogis”. This type of yoga is not about stretching or lengthening, but about ‘lying down and listening’. A nice and accessible class to achieve total physical, mental and emotional relaxation. During this practice it seems as if you...