Sound Bath

A Sound Bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves. By using rhythm and frequency, we can entrain our brainwaves to downshift our normal consciousness to a meditative state making it possible for internal healing and insight to take place.

The aim for this session is to help clear your mind, balance your energy centres, and gently release stuck emotions and blocked energy that no longer serves you. It’s a great tool to help you connect with your inner creativity.

The experience
During this session, together with intuitive singing, instruments such as quartz crystal singing bowls, chimes, ocean drum, Shruti box and gong will be played around the body. Vocal exercises will show you the healing power of your own voice.

Benefits of a Sound Bath
Calms the nervous system
Activates self healing within the body
Reduces stress
Promotes a deeper sleep
Breaks down emotional and physical blockages
Provides a deep state of relaxation
Unlocks creativity
Boosts immunity
Reduces pain (endorphins release)
Relieves or lessens anxiety and depression

This class is for everyone, no meditation experience is necessary.

About Agata:
Hi, this is Agata. I run Agata Wholistic Touch and I am a sound therapist and an Ayurvedic massage therapist & an Ayurvedic therapist.
Music has been in my life ever since I remember. This is my second skin that I breathe and dream. It is my personal language and my medicine. Sound has had a significant part in my own healing process and I understand very well its power.

Where: Bluebirds West
When: Friday February 4th 19:00-20:00

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