Mamamoon One Day Pregnancy Retreat

What you can expect during the day

What you will learn during the day

• Poses to relieve common pregnancy pains
• Poses to relieve sensations during labor
• Poses to position your baby into the most optimal position for birth (for during pregnancy and for during labor)
• Poses to help with progress during labor and Labor Circuit explained
• Positions for birthing
• Understand our body’s perfect design and how to use it for labor
• Specific breathing practices for labor
• How to create the perfect environment for a beautiful birth experience
• Your Partner’s Role during labor and birth
• Partner Practices to support you during labor and birth
• Breathing techniques for relaxation, to improve sleep, and to help with headaches
• Deep Relaxation practice
• And much more

WHAT OTHERS SAY

‘What a special day we had! Really is a lovely opportunity to spend the day connecting with your baby and partner together. We explored different ideas and I felt a freedom in exploring my own personal pregnancy journey. We came away from this beautifully organized urban retreat relaxed 🙂 thank you ladies!’

Emi & Erik || Mamamoon Retreat Amsterdam – March 2020

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‘We loved our one day Mamamoon retreat. First of all we loved to be able to spend the whole day together dedicating to this special journey in our lives. I think we learned a lot during this day but in a very relaxed way.

Together with other moms, we started with a yoga class which was a really nice way to start the day, get into your body and also to move together as a group with the other mama’s to be was special. The partners had a coaching session with Nina which was also a nice way to get to know each other a little bit, share experiences, fears and thoughts.

The rest of the day was informative and inspiring and we both loved the partnering work a lot. Massage techniques, breathing techniques and yoga poses/exercises to prepare your body for labor. My partner loved to hear new thoughts on how he could be of use during labor. I loved the balance between sitting/talking/listening and doing/experiencing. Nina’s coaching session was also really nice, beautiful to visualize our future and write a letter to each other. She gave us tools on how to start deeper conversations about our future as parents to be and becoming a family and we loved it.

A beautiful day to truly connect with yourself, your baby and each other. Tools to continue doing this at home as a preparation for everything that’s coming your way.’

Josephine & Sem || Mamamoon Retreat Amsterdam – March 2020

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Mamamoon was such a wonderful and relaxing bonding experience. It felt great to be able to put the responsibilities and chaos of daily life aside to be present and focus on our love for each other and our love for our growing baby.

The setting was beautiful and deeply calming and the food was healthy, nourishing and tasty. Our guides were caring, insightful and engaging and the company of other parents was inspiring as we are all going through similar experiences. The day was filled with many insightful sessions and guest speakers giving us knowledge and confidence in what is coming. We particularly enjoyed the Hypnobirthing Workshop, Prenatal Yoga session, and the Parental Coaching Program.

Thank you Kasia and Nina for your thoughtful and insightful guidance and for pouring your love and passion into Mamamoon – we are very grateful to have your support on this journey.’

Dina & Seth || Mamamoon Retreat Amsterdam – March 2020

See also this movie to hear more from the participants.

ABOUT US

Kasia Pokrop

A combination of yoga and HypnoBirthing techniques was what helped her throughout her pregnancy, labor, and changes that came after. The impact of it was so amazing that she decided to share it with others. Today Kasia is a certified HypnoBirthing Childbirth Educator The Mongan Method, a trained Prenatal Yoga teacher with Birthlight, a founder of Seventh Series, a mother of a lovely four-year-old girl and a very relaxed and smiley boy born July 2019.

Nina Jonker-Voelker

Nina has been a coach and mentor in her career for over the past 10 years. Her passion is to help people develop new perspectives and approaches to the challenges in their lives. As a real go-getter, in her workshops and sessions, she is using elements and techniques from different coaching methodologies and mentoring approaches to help you achieve what you set as a goal for yourself.

Mamamoon Retreats 

Mamamoon Retreats came up as an idea in December 2018. It started quickly taking shape of something real, simply because we are both passionate about pregnancy, birth, and the change that it brings to our lives… and we love to share this passion with others!

Taking on all learnings from last events, and current lifestyle, we defined three forms of Mamamoon Retreats: One Day Retreat, City Retreat and Weekend Get-away. And during the very special times that we had to face from beginning 2020, we also defined an Online program – because one cannot postpone their due date. For more details and full agenda check Mamamoon Retreats website.