Microdose Journey – special December edition!

With truffels, reiki, restorative yoga, sound healing and dance to celebrate the end of 2022 and the new year coming up. Djaja en Freke are there to hold space for you and to set the right atmosphere for all there is. It will be a magical half day retreat in which we will move from our head to our heart and above all: to celebrate life together!

When: Thursday Dec 15th (yes a Thursday, we invite you to take a day off!)
Time: 11.00 – 15.00

Where: At Bluebirds Centrum (Prinsengracht 493, Amsterdam)

Including truffles, snacks and (vegan) lunch
Energy Exchange – 89 euro
Max 20 people

Sign up here!

“A day to check out from work, social- and family activities and to check in with yourself”

In this busy December month we often are so focussed on connecting with others, the festivities and finishing our work before the holidays. So especially in these times, you need to treat yourself with a day off! With renewed energy you will be able to end this year in a conscious and beautiful way.


How to prepare?

  • No coffee on the day itself.
  • No alcohol the day before.
  • Breakfast before 9:00 am without dairy

This special half-day retreat is guided by Freke van Nimwegen from Tools to Thrive and certified Reiki Master Djaja van den Berg.