“If we don’t make time for your wellness, you will be forced to make time for your illness.” Joyce Sunada
This is one of Lydia’s favourite quotes that perfectly sums up her attitude towards life, health and her practice. If we don’t take care of ourselves first and foremost the body will eventually demand you to slow down and listen.
Lydia’s yin classes are soothing and soft, helping you to settle into your body and feel the full benefits of the practice. Lydia teaches Yin at Centrum every Monday evening, you can also find her teaching in Bluebirds across Amsterdam. When Lydia isn’t teaching, she’s studying acupuncture or paddle boarding down the canals.
Yin at Bluebirds Oost