Discovering Yin Yoga is one of the best things that has happened in my life. As an independent filmmaker and mother of two children, my life was very hectic, very yang-like. I used to do a lot of gymnastics to keep in shape, but when I discovered Yoga it felt like coming home. The deep meditative and relaxing effects of yoga and specially yin yoga balanced my life so well that I love to share the experience and practice with others.
I studied Vinyasa/Hatha, YinYoga and Yoga Therapy with many internationally known teachers including Paul Grilley, Sarah Powers, Jo Phee, Anat Geiger, Dr. Günter Niessen and Dr. Ganesh Mohan. I’m registered with Yoga Alliance (E-RYT 500, YACEP) and lead YinYogaTeachertraining in and around Amsterdam.
Yin Yoga, Relax Flow