Adem & Handpan sessie

70 minuts class.
18:30-19:40

Soft yoga and breath techniques warming up. Then we move into circular breathing & gear breathing (a flow with different rythms and states). This will be a reset for body and mind. Cleaning up, removing blockages, stress, anxiety within the body.letting the energy out that needs to get out. Relaxing and connecting with the body and centering the mind.

Together with the vibrations of live handpan played by Jelle, you experience a deeper meditative state. Enjoy these healing sounds.
For tickets (€15,-) mail to: info@anoukmaasyoga.com