Classes

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Ashtanga Yoga

Ashtanga Yoga is a dynamic and powerful type of yoga. It has a fixed series of exercises that are connected by dynamic movements. The teacher will guide you through the fixed series of postures in which you use your breath. This type of yoga will make you feel powerful and flexible, but will also encourage inner peace. This is your class if you like structure and challenges!

Ashtanga Flow

Ashtanga flow

Ashtanga flow yoga is a dynamic and powerful type of yoga. It has a fixed series of exercises that are connected through the use of dynamic movements. Every posture is held for at least five breaths. During this class, you will work on building awareness as well as balance, strength, focus, and flexibility.

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Athletic Flow

Athletic Flow combines HIIT with yoga. It is a balanced method creating a full workout in which movements that symbolize power, strength and quickness but also calmness, flexibility and control, will make you a fitter and more complete athlete. In the HITT parts, supported by energetic music, your heart rate will go up during the high intense cardiovascular training. And in the Yoga parts your heart rate will go down, supported by soothing music and conscious breathing, integrating slow movements to strengthen your balance, increase flexibility and bring your attention inwards. The combination of these two elements, round after round, will leave you a feeling of being challenged but also relaxed after the class.

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Breathwork

In this class participants are introduced to the basic principles of Pranayama Breathwork. Pranayama Breathwork is a simple breathing technique that activates your prana, life energy. This energy is tangible and will be felt within the first ten minutes of the breathwork session. By activating your prana and increasing the vibration of your body you will be able to effectively break through emotional blockages. Pranayama Breathwork is an easily learned active meditation, very suitable to relieve tension in and around us.

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Breathwork & Meditation

In this class, you will expand body-awareness and learn to process your emotions. A guided circular breathing technique activates your Prana; your life-energy. Activated energy elevates your body’s vibration; giving insights into what’s blocking you. Breathwork is a powerful self-healing tool. Supported by meditation you reconnect to your essence, allowing you to release unuseful energies.

Critical alignment

Critical Alignment

In critical alignment yoga, we use a series of calming poses held for longer periods of time becoming aware of the tension in the body. With the help of props (rubber strip, blanket, etc.) we create a straight upper back, aligning all body parts restoring strong mobility in that position. During this class connecting along the body and the essential role of postural muscles (muscles along the vertebral column and joints) will be emphasized. In critical alignment yoga, we focus on relaxing movement muscles (muscles along arms and legs) in order to bring back flexibility, allowing the body to feel lighter and more mobile. At the same time, we will work the postural muscles to support a new, open and healthy body posture.

hatha yoga

Hatha Yoga

Hatha Yoga is the most traditional yoga style and the basis from which other yoga styles have originated. It is a quiet form of physical yoga and consists mainly of non-moving asanas. You hold different postures a little longer and you learn alignment and awareness of specific postures. During the Hatha Yoga class, various powerful and relaxing postures are alternated, in combination with breathing consciousness, and meditation. This creates equilibrium, connection, flow, and strength in your body and clarity in your mind.

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Hatha & Mindfulness

The best of two classes combined in one class! Hatha Yoga is the most traditional yoga style and the basis from which other yoga styles have originated. It is a quiet form of physical yoga and consists mainly of non-moving asanas (postures). In Hatha, you hold different postures a little longer and learn alignment and awareness of specific postures. In this class, Hatha is combined with Mindfulness. During this part, you have the time to get in touch with your body and mind again. When you take a moment for yourself regularly, you will get to know your physical reactions, emotions and thought patterns better and better.

Kundalini yoga

Kundalini Yoga

During this Kundalini Yoga class you will learn to use multiple tools that stimulate the body allowing us to release blocked tension. The accessible yoga exercises in combination with specific breathing techniques work directly on releasing tension from your glands and strengthening the nervous system. This way you can find your inner balance. The class is accessible for everyone and does not require any experience.

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Morning Rituals

Morning Rituals helps to start your day off with clarity and full of energy. Early mornings are the perfect moment to make time for yourself and reconnect. In this class, we start with gently waking up the body so the energy can flow freely again. Once the body is woken up, we will do exercises to work on our meridians, do stretches, some gentle body exercises, and breathwork. We will always end the class with a meditation to bring clarity to the mind, calming down the nerves system, and soften the body. By starting your day off with making time for your body and mind, you will reap the rewards for the rest of your day. This class is for beginners as well as for people who already have a daily practice. Wear comfortable clothes, sportswear isn’t necessary.

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Pilates

In Pilates, it is all about the body’s deep postural muscles. Through breathing techniques, we learn to work on our strength and inner balance. We concentrate on muscle groups such as the core, back, and legs. Through the intensity of the class, with a focus on strengthening and stretching of specific muscles, we create a strong yet flexible and relaxed body.

Pilates Flow

Pilates Flow

In Pilates Flow, it is all about the collaboration between body and mind. With the right way of breathing and focus we work on our strength and core stability. We concentrate on specific muscle groups (core, back, and legs) instead of individual muscles. You will end the class like you are used to from us: completely relaxed!

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Prenatal Yoga

PAY ATTENTION! This yoga class is for pregnant women from their 14th week of pregnancy. Are you coming for the first time? Please make sure to arrive at least 15 minutes before the start of the class. During pregnancy, it is important to keep body and mind in balance, in a short time body and mind run through a big transformation. Pregnancy yoga offers support during pregnancy and preparation for birth. The classes consist of exercises that support this process such as gentle but also powerful yoga postures for building strength and flexibility, and meditation, breathing, and relaxation exercises to create a balance between body and mind, awareness of your body and breathing, relaxation and trust. The classes are designed to support this special transformative period at all levels. During the classes, your confidence in the natural powers of your own body will increase and you will be better prepared for the birth of your child.

Relax flow

Relax Flow

This relax flow is a 90-minute calming yoga class. A slow flow will warm up your body, improve your flexibility and relieve physical tension. The flow will be followed by restorative poses in which you will use props and stay in the posture for longer giving you the opportunity to relax completely in both body and mind. The poses are combined with breathing exercises that reduce stress.

Restorative yoga

Restorative Yoga

In this class, we focus completely on deep relaxation. By being in positions for longer periods of time, using aids such as blocks, blankets, and bolsters, we give our nervous system plenty of time to sink into deep relaxation. From deep relaxation, we are able to recharge and recover, and it will also help us continue all our activities outside of the mat with peace, calm and renewed energy.

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Rock Your Monday

Kick-off your week with this laying meditation & set your intention for the week. Every Monday Hanneke (Rock Your World) shares the astrological energy of the week, which can help you throughout the week. We use crystals and essential oils during the meditations to find your inner peace.

Super flow

Super Flow

This Super Flow class is a Vinyasa practice in which postures flow into each other in a specific order. We work on strength and flexibility. Every in- and out-breath is linked to a movement, which will provide you with more control over your breath and will enable you to deepen your breath. Concentration and focus are being trained, your health will increase and mental activity will slow down. The focus will become more into the body en into the present moment.

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Superles

We have developed this signature class ourselves. In 60 or 90 minutes we will go from full effort to total relaxation with parts of Hiit, pilates, yoga, and meditation. You will burn calories and leave the building completely zen again. Best of all worlds; both your sport and your relaxation in one class!

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Superles Barre

In this Superles Barre class, we spend the first half of class at the barre and then we will move down on to the mat. A bit more intense than pilates, with challenging exercises for the abdominals, buttocks, and legs. But as you are used to from Bluebirds, you will leave the room completely relaxed and recharged again.

 

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Superles Core

In this Superles Core class, we focus on strengthening our core for 40 minutes. A bit more intensive than pilates, with many plank variants and challenging exercises for the abdominals, buttocks, and legs. But as you are used to from Bluebirds, you will leave the room completely relaxed and recharged again.

 

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Superles Mama

In addition to pregnancy yoga, we also offer a special Superles that you can follow during and shortly after your pregnancy. This class is suitable for women who want to move actively during their pregnancy or just after birth in a safe way. Our experienced teachers ensure that you do the perfect workout. Of course, as with all our Super classes, you will leave the studio satisfied.

 

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Yang Yin

Yang symbolizes movement, warmth, energy and doing! Yin symbolizes softness, turning inward and being. In this class, we slowly build up to a vinyasa flow in which we focus our attention on synchronizing breath and movement. In the first part of the class, the Yang part, te focus is more on muscle strength and building up heat. In the second part, the Yin part, we focus our attention on Yin energy in which we work on our connective tissue by staying in poses for longer and to invite ourselves to relax both body and mind as much as possible. You will be completely reset in 60 or 75 minutes!

Copy of BB - afbeeldingen lessen en prijzen (2)

Yoga for Scoliosis

Beperkte plekken, contacteer de docent indien vol.

Bij scoliose zijn we vaak onze symmetrie verloren. Dus geeft Jana eerst een aantal oefeningen om te werken aan de bewustwording van patronen. Hierdoor kunnen we onze symmetrie weer gaan vinden. Er is persoonlijk aandacht voor aanpassingen. Ook nemen we de tijd om een yoga asana op te bouwen, zodat de bewustwording makkelijker in het lichaam kan integreren. Jana heeft zelf scoliose en is gecertificeerd ‘Elise Browning Miller Yoga for Scoliosis Trainer’.

Als je voor het eerst naar de les komt, meld je dan van tevoren bij de docent.

Yin yoga

Yin Yoga

Yin yoga is a physical and mental challenge. You will come into the pose to a specific depth in which you feel enough sensation while you can relax at the same time with the benefit of stimulating the energetic body. You will stay in the pose a little longer to strengthen and lengthen the deeper connective tissues which may lead to a more flexible physical body. Finally, you will try to find stillness in your physical, mental and emotional body and this is where your self-investigation starts. The goal of the class is different for everyone; you may find stillness in your body and mind, get more flexible and this type of yoga may also help to ease medical complaints.

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Yin & Mindfulness

Yin yoga is a physical and mental challenge. You will come into the pose to a specific depth in which you feel enough sensation while you can relax at the same time with the benefit of stimulating the energetic body. You will stay in the pose a little longer to strengthen and lengthen the deeper connective tissues which may lead to a more flexible physical body. Finally, you will try to find stillness in your physical, mental and emotional body and this is where your self-investigation and Mindfulness training starts. We will train our consciousness by focussing on the breathing, movements, and sensations that you will experience in the moment without having an opinion about it. In this way we stimulate the consciousness of the mind, creating space for calmness and contentment to grow and striving for equanimity which may lead to being able to make better choices and arrive in a happier state, on your mat but also in your daily life.

yoga nidra

Yoga Nidra

Yoga Nidra literally means “sleep of the yogis”. This type of yoga is not about stretching or lengthening, but about ‘lying and listening’. A nice and accessible class to achieve total physical, mental and emotional relaxation. During the practice of Yoga Nidra, it seems as if you are sleeping every now and then, but you are functioning on a deeper level of consciousness. It’s the state in between sleeping and being awake which will allow your body to relax, restore and recover on a deep level. Let everything just be as it is and surrender to this guided meditation and visualization. Experience the healing quality of Yoga Nidra and be prepared to activate your inner power and completely surrender to relaxation.