PAY ATTENTION! This yoga class is for pregnant women in their 14th week of pregnancy onwards. Are you coming for the first time? Please make sure to arrive at least 15 minutes before start of the class. During pregnancy it is important to keep one’s body and mind in balance, in a short time the body and mind go through a big transformation. Pregnancy yoga offers support during your pregnancy and preparation for your birth. This practice is gentle yet powerful, building strength and flexibility. Meditation, breathing and relaxation exercises in this practice help establish a balance between body and mind, building awareness of the body, as well as relaxation and trust. The classes are designed to support this special transformative phase of life. During the class your confidence in the natural power of your body will increase, further preparing you for the birth of your child.