Athletic Flow combines HIIT with yoga. It is a balanced method creating a full workout in which movements that symbolize power, strength and quickness but also calmness, flexibility and control, will make you a fitter and more complete athlete. In the HITT parts, supported by energetic music, your heart rate will go up during the high intense cardiovascular training. And in the Yoga parts your heart rate will go down, supported by soothing music and conscious breathing, integrating slow movements to strengthen your balance, increase flexibility and bring your attention inwards. The combination of these two elements, round after round, will leave you a feeling of being challenged but also relaxed after the class.